Wed - indoor practice:
omg sprints.
Thurs - Sheiko 37 wk 8:
Bench: 1x5@65lbs, 1x4@75, 2x3@90, 2x3@100, 3x2@105
Deadlift: 1x4@135lbs, 1x4@150, 1x4@180, 2x3@210, 2x3@240, 3x2@255
Bench: 1x5@70lbs, 1x5@85, 2x4@95
Rene said bench looked fresh. I hope this bodes well for wednesday.
Deadlift doubles had nice first reps, ugly seconds, but locked out everything.
Missed last two bench sets as the gym closed.
One more light workout tomorrow then test day.
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