I had stomach cramps all through last night and only managed to fall asleep at around 5am. I was still feeling pretty crappy by the time I came in today, but not so crappy that I couldn't train.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
4x375 @ 8+
4x375 @ 8+
4x375 @ 9-
4x375 @ 9+
The last set was a bit of a mess, but the others were all technically sound.
Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405
3x455 @ 8
3x455 @ 8
3x455 @ 8
3x455 @ 8
3x455 @ 8+
Natural GHR: 3x6
Decline Situp: 3x15
I went from having stomach cramps to feeling like I needed to puke to just feeling a bit woozy by the end of the training session, which was a marked improvement. I guess squats do cure everything.
Sunday, February 5, 2012
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