Amped Warmup
Contrast sprints - Heavy Ass Sled Drags with prowler+230lbx10m, 30s rest, sprint 10m, rest 3min. x6
These took over a half hour, good to know for future planning. Have to squeeze in deads etc on wed if possible.
I'm liking the amped warmup so far. It elevates my heartrate enough and limbers me up enough and is more interesting that just treadmill/stretching. The contrast sprints were fun, I want to time myself in the future. They did involve 'active rest' just because it required non trivial effort to turn the prowler into position for each set.
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