skip to main | skip to sidebar

MIT Strength

Training logs for MIT affiliates.

Tuesday, February 28, 2012

2/28/2012

Z-Center, 6-7pm, BW 167

Deadlift: 1x275,295,315,335,355,365 8-6-4x265
Dips and pull-ups

Posted by FCAlive at 9:44 PM

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

MIT Strength Leaderboard

Results

Comment here to report your results

Popular Posts

Shanker: I'm back, baby, I'm back!

Ok...so after my mysterious disappearance due to illness/moving/labor day trip to Colorado I'm restarting GVT. While I was home I got te...
Q 8/1/11 Texas Method w2d1

Squat: 45 x5x2, 95x5, 135 x5, 185 x3, 225 x3 250 x5 x5 @8 to 8+ Felt exhausting, but no set felt even close to failure. Bench: 45 x5, 65 x5,...
Deadlift PR and Pyrros Dimas

Deadlift- Was super tired (really rough week). I was able to pull: 222.5 kg (489.5 lbs, previous PR is 210 kg, 463 lbs) Also, to top i...
Q 8/8--8/12 Texas Method week 3

8/8 Squats: 45 x5 x2, 95 x5, 135 x5, 185 x3, 225 x3, 255 x5 x5 Overhead press: 45 x5, 65 x5, 80 x3, 95 x3, 110 x5 x3, 110 x4, 95...
Q 6/26/11 bench and 6/25/11 Vertical 5A

6/25 One leg box jump: 12 x3 Squat box jump: 6 x3 Depth jump: 5 x3 Jump squat: 50lb x12 x3 Squats: warmups, 235lb x6 x3 At Macgregor gym aft...

Total Pageviews

Programs and Suggested Reading

5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III

Useful Links

Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig

Labels

5 sets method (2) 5/3/1 (36) 5/3/1. (2) 531 (kinda) (11) 531. (1) Aaron (54) aau cabin fever (1) abs (14) accessory (2) administrivia (2) ancient history (1) angry (1) arms (2) article (1) asian squat gene (2) awesome (4) Baby Belt (1) back (5) back squat (48) bad dancing (1) barbell row (3) bay shore athletic club (1) beach muscles (3) beaten up as hell (2) becca (2) beginner (1) belt (3) bench (355) bench press (112) bench press. (1) bench. (2) benching (1) benching idiocy (1) biceps (5) BJJ (1) blog (2) board press (2) bodyweight crap (1) bored (2) boston is flat and therefore sucky (1) box jumps (2) box squat (15) Brian (79) calves (1) cardio (30) chest (3) chest press (1) chin up (3) chin ups (7) chin-up (1) chinup (13) Chris (175) circus lifts (2) clean (20) clean and jerk (2) cleans (14) close grip bench (11) close grip press (1) comeback (1) conditioning (1) Core (7) crap (1) curls (4) Daniel (5) Danny (1) Danny Strong (1) Danny the poet (1) dave (8) dave drive by (1) Dave; reducing lenght of posts (1) deadlift (332) deadlift. (4) deadlifts (4) Deadlifts are hot (2) decorum (1) Dee (9) deficit deadlift (6) defranco (1) deirdre (32) Deload (13) deload. (1) Dinner on Saturday (1) dips (31) DL (3) dominate (1) don't know how to clean (1) doubles (4) Douchebag (1) dumbbell press (2) dumbbell row (3) equipment (1) erg (1) eric (16) eunice (12) Everett (1) fail (5) false grip (1) fat (1) feel like shit (2) flexibility (7) flies (1) floor presses (2) foam roll (3) Football (8) frank (483) fried (3) front squat (16) front squat. (7) g (1) Garrett (66) gear (2) goals (2) good morning (8) good mornings (1) gordon (68) green building (5) grip (3) groin (1) GVT (22) GVT Plan (1) gyms (1) halp (1) heavy ass sled drags (1) Holy Crap (1) hurt (1) injured (1) injury (4) intensity (23) intensity. (4) intro (2) ipf (1) jacks blue heat (1) Jancarlo (1) jansel (4) JC (156) Johnny Anger (1) Jonathan (30) Justin (25) Justin football (1) keone (59) kik (26) kingsize (1) knees (1) Koklyaev (1) lame workout (1) leg press (5) light (7) lockout (1) lost. (1) lunge (2) Matt Vincent (1) max (3) max day. (1) max doubles (2) medicine ball (1) medium grip (5) meet (23) meet plan (3) meet results (4) Military (2) military press (65) military press. (4) mirror flexing (1) MIT Power Rankings (1) mitstrength (1) MMA (1) mongo assistance (1) movies (1) moving (1) nathan (60) oh squat (4) Olech (1) Olympic weightlifting. (6) openers (1) overhead press (38) overtrained (1) pancakes (1) Patrick (7) paul carter (1) pause bench (5) pause squat (7) pavel's bear (5) plan (3) planning (2) pounds don't make any sense at all (1) power clean (17) power snatch (1) powerlifting (1) PR (16) press (40) prodigal son (1) programming (2) prowler (5) pull up (20) push press (1) Q (88) quals (1) question (1) rack pull (18) random (3) random crap (3) random stuff (1) random thoughts and musings (1) rehab (1) retirement (1) reunion (1) rippetoe (1) romanian deadlift (1) rows (30) RSP (4) RSP recovery. (1) RSP. (21) rss (1) rts (144) rugby (9) running (3) russian twist (1) shanker (168) shanker circa 2009 (1) Shanker Weak (1) sheiko (76) sheng (8) sheng wang (3) shoulders (6) shoulders hurting like crazy. (1) sick (3) singles (4) skating (1) Sled (1) sleepy (2) smolov (7) snatch (17) sop (1) speed (6) sprints (3) squat (441) squat depth (1) squat w/ chains (1) squat; bench (1) squat. (21) squats (2) ss (3) ss bar box squats (1) stair jumps (3) standards (1) starting strength (65) starting strength. (2) steer roast (1) stretch (3) strong-15 (2) suicides (1) sumo deadlift w/ chains (1) swimming (4) tackling (1) technicalities (2) tendonitis (1) test day (4) testing (1) texas method (33) tired (2) tires (1) TPS (4) triples (1) unnecessary (3) upper (2) upper back (4) veronica (11) vertical jump (17) Video (5) volume (14) waste of time (2) weight (2) welcome to rhodestown (1) westside (4) what's the plan (4) where is superpump 250? (1) worthless post (1) wrestling (4) WTF? (1) Zcenter hours (1)