Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x275
1x295 @ 9+
1x295 @ 9+
1x295 @ 10
5x225
5x225
Warmup sets felt a little odd today, as if I were already fatigued. The singles were solid, though, except for the first one, which I lost a little toward my belly before pushing it back onto the proper path. All reps paused, but I should get someone to give me a press command next time (might be too late for that).
Cable Row: 3x8 @ 200
Military Press: 3x8 @ 135
Monday, February 27, 2012
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