Today is important.
Bench Press:
45x10; 85x5
125x5x1
145x4x1
170x3x2
195x3x2
215x2x2; 225x2x1
I've been tacking on +5-10lb to all of my bench weights this cycle. My bench has felt ridiculously good this time around, and it showed; I was only supposed to double 201 for my top sets.
Deadlift:
135x5; 195x5
245x4x1
290x4x1
340x3x2
390x3x2
415x2x1; 420x2x1; 425x2x1
Heavy doubles; peaking at ~85%.
Bench Press:
135x5x1
160x5x1
185x4x4
Felt hard but whatever
Dumbbell Flyes: 25x10x5
Pendlay Row: 60kgx5x1; 75kgx5x1; 90kgx5x3
Friday, February 24, 2012
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Congrats! I know you've been struggling with your bench for a while, so this is a huge milestone. How hard did it feel?
ReplyDeleteThe double was easier than expected; I was expecting grinders on both first and second. The first popped off my chest without too much of a hitch, and the second was more exhausting mentally than physically. If I'm very tired under the bar I can't feel too much of my legs because of my arch and leg drive, and it was especially evident then.
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