Friday, February 24, 2012

Frank (2/24): RTS, Volume 3, Lockout

Military Press
5x45, 5x95, 3x135
3x190 @ 9
3x190 @ 9
3x190 @ 9+
3x190 @ 10

Reverse Band Bench
5x45, 5x95, 5x135, 5x185, 3x225, 1x275
3x295 @ 10-
3x295 @ 10
The last one was a real grinder.

Pullup: 4x8 @ 45
Tricep Pulldown: 4x10 @ 60
Posted by Frank Wu at 8:23 PM
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2 comments:

  1. N Albert RocheFebruary 26, 2012 at 2:02 PM

    Does anyone know where I can get a copy of Starting Strength by Rippetoe other than Amazon? They don't seem to have it at the MIT Libraries.

    ReplyDelete
    Replies
    1. Frank WuFebruary 26, 2012 at 2:24 PM

      I think your best bet is probably Amazon. You could also try the Cambridge or Boston public library systems.

      Delete

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