Vincent: 2/23 - 2/25

2/23: (Training BW: 180 lb (shoes + clothes on))

Chins:
265 (+85), 3x5

Press:
130 x 5, 5, 4

L-Sit (seconds): 20, 20, 12

Back Extensions (+25 on head): 3x10

Yellow Band Pull-Aparts: 10, 20, 20, 10

2/25:

Deadlifts:
 355 x 2
380 x 2
410 x 2
430 x 2

Press:
130 x 5, 5, 4 (failed #5 a few inches from lockout)

Straddle L Compression (seconds):
5x10

Yellow Band Pull-Aparts: 5x20

Bridges (seconds): 2x10


Comments:

Been almost 3 weeks since I last did chins. It went okay, I am probably going to aim for 3x6 at 265 before I go to 70 lb. I've found that chins like a little more volume than other lifts.

Got a bit stronger on the press from 2/23 to 2/25 but not enough to finish the 5th rep. So my wonderfully quick progress is slowing down (tears).

Band pull-aparts are experimental; apparently they are good on the shoulders. Hoping it helps with my left shoulder.

Deadlifts went fairly well. On the second rep of 430 I thought I let my back round excessively but upon reviewing the video it was fine. Apparently I've gained a good bit of strength then. In a couple of weeks the program calls for a double at my 1RM so I am a little nervous for that.