Bench
10x45, 10x95, 5x135, 3x185, 3x225
3x255 @ 8
3x255 @ 9-
3x255 @ 8
3x255 @ 9-
3x252.5 @ 9
3x255 @ 9
First rep of every set was paused. None were particularly hard, though it was hard to maintain my arch through every rep. Fifth set misloaded.
Press
5x45, 5x95, 3x135, 1x165
1x195 @ 9
1x195 @ 10
1x195 @ 10
Barbell Row
5x135, 5x185, 5x225
5x275 @ 9
5x275 @ 9
5x275 @ 9
I cheat.
Dumbbell Curl: 2x4 @ 55
Tricep Pushdown: Who cares
Monday, August 22, 2011
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