Chris (8/15-8/20) - 5/3/1 Cycle 9, Wave C

8/16 - Squat
Squat:
45x5; 95x5; 155x5; 190x5; 225x3
285x5
320x3
365x3
Frank thought I had another in me... I beg to differ!

Speed Squat: 285x2x5
Whoops. 30 pounds more than I planned.

Bench Press:
45x5; 85x5; 110x5; 130x3
135x10x4
Ratcheting my feet back after planting my upper body allows me to take advantage of my obnoxious flexibility on the setup. Hot damn did these feel fast.

Chinups: 8; 10; 8

8/18 - Deadlift/Press
Deadlift:
135x5; 175x5; 225x5; 260x3
325x5
370x3
415x3

Speed Pulls: 285x2x6

Press:
45x5; 50x5; 65x5; 80x3
100x5
110x3
125x4

Push Press: 125x3x5

Good Morning: 135x10x3
Pendlay Row->Rear Delt Raise: (135x8 -> 25x8)x2
Bicep work

8/20 - Bench
Bench Press:
45x5; 85x5; 110x5; 130x3
165x5
185x3
210x3

Pause Bench: 185x2x5; 165x3x5 (yeah... what?)

Pause Squat:
45x5; 95x5; 155x5; 190x5; 225x3
255x3x3

Dumbbell Row:
50x5; 75x5; 100x20

Chin-Up: 10x3
Ab work
Bicep work