Tuesday, August 23, 2011

Q 8/22/11 WSFSB Volume Upper

Dips: +20lb x15 x4
Chinups: +20lb x10, 10, 8
Facepulls: 110lb x12 x3
DB overhead press: 45lb x8, 5; 35lb x8 x2
Smith machine shrugs: machine+190lb x10 x3
Barbell curls: 70lb x8 x3
Posted by Q at 1:41 PM
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1 comment:

  1. QAugust 23, 2011 at 10:53 PM

    http://www.defrancostraining.com/articles/38-articles/54-dirty-tricks-for-higher-vertical-jumps.html

    http://www.defrancostraining.com/articles/38-articles/53-top-15-exercises-for-higher-vertical-jumps.html

    Just remembered that I jumped higher when I did my depth jumps. Maybe I should try to see if I can dunk from the depth jump on my next dynamic lower body day.

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