Frank (8/24): Deadlift

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 9
3x365 @ 9
3x365 @ 9+
3x365 @ 9+
Front Squat
3x275
3x275
These all felt pretty good, though my hips were a little creaky at the beginning. I had to move up one notch on my belt though. I think I am getting tubby :-(. Moving it out allowed me to hit the proper position in the hole comfortably, though.

Deadlift
5x135, 5x225, 5x315, 3x405, 1x495
1x585 @ 10-
This was slow but didn't feel that hard. I cut it short because I tweaked my lower back a bit (it was already feeling funny when I came in, maybe from sleeping funny). It's due time for a slight deload anyway.

Ab Rollout: 3x5
Good Morning: 2x15 @ 135
Stupid summer hours prevented me from doing some prehab work. Three cheers for fall hours.