Chris (8/1 - 8/6) - 5/3/1 Cycle 9, Week A

8/2:
Squat:
45x5; 95x5; 155x5; 190x5; 225x3
250x5
285x5
325x5

Speed Squat: 250x2x6

Paused Bench Press:
45x5; 85x5; 110x5; 130x3; 140x3
165x3x4
whoosh

Chin-Ups: +0x5; +25x6x4
Dips: +0x15x3
Bicep work

8/4:
Deadlift:
135x5; 175x5; 225x5; 260x3
285x5
325x5
370x5

Speed Pulls: 285x2x6

Military Press:
45x5; 50x5; 65x5; 80x3
85x5
100x5
110x7

Push Press: 110x3x4

Chin-ups (varied grips): +0x5x6
Cable Crunches: 190x15x3
Bicep work

8/6:
Bench Press:
45x5; 85x5; 110x5; 130x3
140x5
165x5
185x6

Pause Bench: 165x3x4

Clean and Jerk:
40x3x2
50x2x2
60x2x2
65x2x2
70x2x2
80x2x2

Chin-Ups:
+0x5; +20x3; +40x3
+60x3; +45x4; +45x2

Bicep work

Thoughts:
-I'm coming back after a full week of inactivity. Hence, this cycle seems more "scrape by" than "dominate the weight."
-I'm down to 168lb bodyweight... no wonder my belt was going on a notch tighter than usual.
-I like the idea of speed work as assistance, but I worry about overall training volume (or rather, a lack of) this way. There's probably a better way to incorporate it.