Bench
10x45, 10x95, 5x135, 3x185, 3x225
5x245 @ 9+
5x245 @ 9
5x245 @ 9
5x245 @ 10
5x245 @ 10
I tried using a slightly closer grip on the first set. It felt very odd, probably because it's been a while since I used a closer grip for benching. I will experiment more on my back-off sets on bench day. I also think I will stick with sets of 3 or less going forward.
Barbell Row
5x135, 5x185, 5x225
5x255 @ 8+
5x255 @ 8+
5x255 @ 8+
Vigorously cheated.
Press
5x45, 5x95, 3x135
1x185 @ 10
1x185 @ 9
1x185 @ 9
I don't know what happened to the first one. The next two were fine.
Dumbbell Curl: 2x6 @ 50
Monday, August 8, 2011
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