Tuesday, July 19, 2011

Keone 7/19

Bench
192.5x5x3 (PR!)
155x10 10 9

Squat
285x5x3

Deadlift
340x3
365x5

Dips 10 10 10
Chins 6 4 3 (...)
Posted by Keone at 10:27 PM
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1 comment:

  1. Frank WuJuly 20, 2011 at 8:57 PM

    Congrats on the PR, and nice deadlifts too. Your squat will catch up soon.

    ReplyDelete

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