Weight was 169.
Bench
45x10, 95x5, 130x7, 145x6, 155x5, 170x4, 180x3, 180x3
195x2 @8
195x2 @8
180x3, 180x3, 170x4, 155x6, 145x8, 130x10
Bench pyramids are soooo longggg.
Squat
45x5, 135x5, 160x5, 190x4, 190x4, 220x3, 220x3
235x3 @9
235x3 @9
235x3 @9
235x3 @9+
235x3 @9+
Squatting is hard.
I'm in Hartford for the week for work but there's a gym in the area because I have a friend who lives here. I'll be lifting there, running in the mornings, and trying not to drown myself in the pool because Hartford is the worst city ever.
Tuesday, July 19, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment