I was originally going to come in yesterday but woke up too late to get to the Z.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x430
Fx465
Fx465
This was just too heavy.
Bench
10x45, 10x95, 5x135, 3x185, 1x225, 1x255
1x285
Fx305
Fx305
Blarg.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585
585 was really hard. I called it quits after that since anything higher wasn't going to happen.
Definitely not a good showing. I'll post some of my thoughts a bit later. My next few weeks will probably be Texas Method since I don't have the time to do a full Sheiko program given the short summer hours, but I do intend to return to Sheiko at some point in the future with (hopefully) a little more wisdom...
Sunday, July 17, 2011
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woke up too late to get to the Z? what time did you wake up? :P
ReplyDeletegood job on your "meet" day. going heavy is tough and I came here to say "congrats" and "you are damn strong". that is all.
Thanks Keone.
ReplyDeleteI woke up at around 12, so if I wanted to make sure I could finish before 4, I'd have had to get there by around 1, which was a little too soon (I was ready around 2 or so).
Echoing the "You're still strong as hell" sentiment.
ReplyDeleteMaybe a numbered program next time?
Thanks Chris. Yes, I'll probably try a numbered program. That was what I was alluding to with the "wisdom" comment.
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