A short light session between last Sunday and the start of Texas Method on Sunday/Monday.
Squat
5x45, 5x135, 5x185, 5x225, 5x275, 5x275
Press
5x45, 5x95, 5x135
5x155 @ 8
5x155 @ 8
5x155 @ 8
Barbell Row
5x135, 5x185
5x225 @ 8
5x225 @ 8
5x225 @ 8
Pullup
5x45 @ 8
5x45 @ 8
5x45 @ 8
Dumbbell Curl: 2x6 @ 50
Wednesday, July 20, 2011
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