Sunday, July 3, 2011

Garrett 6/26 - 7/2

PRs this week.  Good week

Deadlift (belt): 2x390, previous PR 2x385 (8/5/2010)
Overhead Press (wrist wraps, no belt, not paused, no bounce): 2x155, previous PR 1x155 (9/21/2010)
Dip (wrist wraps) 2x+115 tie previous PR
Overhead Squat (wrist wraps) 10x55kg, previous PR 8x50kg (9/16/2010)
L neutral grip chin-up: 9 in 1 set, 23 reps in 3 sets
Bench Press (wrist wraps, not paused, no bounce): 4x225, previous PR 3x225 (2/16/2011)
Bench Press (wrist wraps, not paused, no bounce): 225 x 10 reps in 3 sets 
Back Squat (belt): 3x315 previous PR 3x295 (3/28/2011), 2x315 (2/17/2011)
Back Squat (belt): 15x205 previous PR 13x205 (1/9/2010)

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