Had to reverse the order of bench and squat because it was so crowded today.
Bench
10x45, 10x95
3x155, 3x185, 3x210, 3x210
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
I tried to arch. Not that snappy.
Squat
5x45, 5x135, 5x185
3x230, 3x275, 3x275, 3x325, 3x325
2x370 @ 8
2x370 @ 8
2x370 @ 8
2x370 @ 8
I feel like I've forgotten how to squat.
Dumbbell Fly: 4x6 @ 35
Pullup: 2x10 @ 25
Chest Supported Row: 2x10 @ 90
Good Morning: 4x8 @ 135
Dumbbell Curl: 2x6 @ 50
Tuesday, July 5, 2011
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