Subtitle: "Chris gets a rack and hogs it for all of rush hour"
Squat:
45x5; 95x5; 155x5; 185x5;
225x3; 265x3; 295x2
320x5x5
blarghl
Bench:
45x5; 85x5; 105x5; 130x3
140x3; 160x3
185x5x5
blarghl
Power Clean (kg):
40x3; 50x3; 60x3
70x3x4; 75x3x1
Okay so these were significantly easier because I could GRIP the bar!
Hanging Windshield Wipers: 10, 8, 8
Okay I'm pooped time to sleep
Tuesday, July 5, 2011
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