Keone 7/6

7/2

Eunice visited me for the fourth! We went to the gym together. (Everyone: say it with me: "awww".)

Bench
175x5x3
135x10x3

Some... woman... was doing half-squats in my usual power cage, so I was relegated to crappy (or at least unfamiliar) benches where I had trouble getting proper back/foot placement. Eventually the rack freed up and I did 185x4, but I was pretty gassed at that point from the volume sets. Dangit.

Squat
245x5x3

Deadlift
365x4, F
oh no!

Dips
12, 10, 6 (...)

Chins
6, 6, 4


7/6

Schedule got thrown off by the holiday and taking Eunice to the airport. At least that gave me a lot of rest.

Bench
187.5x5x3 (PR)
145x10 10 8

I need to stop bagging at the end. I think the last two reps are doable, it just feels like my arms are going to fall off. More rest between sets next time (currently about 2 min for the x10s; obviously this makes it harder...)

Squat
255x5x3

Press
90x5x3

Power Clean
135x5x3

Dips
12, 10, 8

Chins
6, 6, 5

ugh, slight progress.