Incline Bench: 10x45, 10x95, 5x135, 5x3 @ 185
Dip: 5x4 @ 90
Deadlift
5x135, 5x225
3x315, 3x380, 3x80, 3x440, 3x440
3x475 @ 8-
3x475 @ 8-
3x475 @ 8-
3x475 @ 8-
Decline Situp: 4x8 @ 10
Friday, July 1, 2011
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Training logs for MIT affiliates.
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