Squat
5x45, 5x135, 5x185
3x230, 3x275, 3x325, 3x325
2x345 @ 8-
2x345 @ 8-
2x345 @ 8-
I almost fell forward on one of these. Oops.
Bench
10x45, 10x95
3x150, 3x180, 3x210, 3x210
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
Dumbbell Fly: 3x6 @ 35
Pullup: 2x10 @ 25
Chest Supported Row: 2x10 @ 90
Good Morning: 4x8 @ 135
Dumbbell Curl: 2x6 @ 50
Saturday, July 9, 2011
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