Chris (7/7-7/10)

Texas Method, Recovery (7/7):
Still pretty sore from volume day.

Squat:
45x5; 95x5; 155x5; 185x5; 225x3
265x3x3

Military Press:
45x5; 60x5; 75x5; 90x3; 100x3
120x3x3

Good Morning:
45x5; 95x5
135x8x3

Chinups: 8x3

Texas Method, Recovery II (7/9):
Small deload before delayed intensity day.

Squat:
45x5; 95x5; 135x5; 185x5; 225x3
265x2x4

Bench:
45x5; 85x5; 105x5; 135x3
165x2x4

Chinups: 5x3

Texas Method, Intensity (7/10):
Some of you know the context behind the timing of this day. :)

Squat:
45x5; 95x5; 155x5; 185x5; 225x3
265x2; 305x1
355x1
385x1
420x1
Not particularly difficult, but I had a little sticking point halfway up on 420.

Bench:
45x5; 85x5; 105x5; 130x3
150x2
185x1
205x1
225x1
235xF,F
!!!!!!!!!!!!!!!!!!!!!

Deadlift:
135x5; 175x5; 215x5; 255x3
295x1; 335x1; 375x1
415x1
460x1
480x1
460 was not terribly difficult by my standards. I nearly puked on 480. Oh, and no straps. Guess my finger's back to normal.

Bodyweight: 174 clothed.

PRs! PRs everywhere! This makes for a nice 1125 total, which is far more than I was expecting. I'm still above where I want to be weight-wise, but hot damn.

My previous bests were 405/205/455 for a composite total of 1065. I'm surprised I stayed fresh for that long, honestly (took almost 3 hours to do all of this).