Jump stuff.
Squat:
warmups
270 x4 x2
Not bad. Felt really sleepy at the time, so I was surprised to be able to finish the sets with probably still 1 or 2 more left in the tank.
RDL:
warmups
235 x4 x2
Dips:
10 x4
Rowing machine: 1000m
Friday, July 8, 2011
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