Motherffffff everything hurts
Pause Bench:
45x5; 85x5; 105x5; 130x2
155x3
185x2x2
170x2x2
Felt really heavy...
Squat:
45x5; 95x5; 155x5; 185x5; 225x3
265x3
295x2x2
275x2x2
blarg
Bicep work (elbows really acted up today)
The plan (so I don't try to deviate):
-Deload the rest of this week. 65-70% of 1RM on all lifts for 2x4 or 3x3, because owwww.
-Prowling tomorrow with Mark, 8:00PM. Might do cardio in the morning anyway for shits and giggles.
-Eat! EAT SO MUCH MORE. At least for this week.
Tuesday, July 12, 2011
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