Deadlift
5x135, 5x225
3x315, 3x380, 3x380, 2x440, 2x440, 2x440
Bench
10x45, 10x95
3x150, 3x180, 3x180, 2x210, 2x210, 1x225, 1x225
Not arched.
Ab Rollout: 2x7
Pullup: 2x10 @ 25
Chest Supported Row: 2x10 @ 90
Dumbbell Curl: 2x6 @ 50
Tuesday, July 12, 2011
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