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MIT Strength

Training logs for MIT affiliates.

Thursday, July 14, 2011

Frank (7/14): Sheiko CMS/MS Comp, Week 5, Day 2

Squat
5x45, 5x135, 5x185
3x230, 3x275, 3x275, 2x325, 2x325, 2x325

Bench
10x45, 10x95
3x150, 3x180, 3x180, 2x210, 2x210, 2x210

Posted by Frank Wu at 8:16 PM

Labels: frank, sheiko

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