Tuesday, June 7, 2011

Q 6/6/11 Vertical 3B

Squat: 255x4x5
Bench: 155x5,5,4
Deadlift: 305x4x5
Posted by Q at 12:40 AM
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1 comment:

  1. Frank WuJune 7, 2011 at 9:59 PM

    255x4x5...5 sets of 4 or 4 sets of 5? I seem to remember you doing sets of 5.

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