I ended up meeting up with a friend in Lakeview today, so I only had an hour to go to the gym. Ah well. Need to get back to power cleaning and pressing.
Bench
185x5 5 4 5 (3x5 PR)
D'oh, didn't set feet/back right on third set... so, insufficient arch, and these were too hard. You know how you can kind of tell by rep 3 whether you're going to get to 5? Yeah.
So I rested a few minutes, did some warmup squats, and then came back and got it. w00t. Like I said, this has been a milestone of mine for a while. Celebrating now with a frozen pizza.
145x10 10 8
Squat
235x5x3
Thursday, June 30, 2011
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