Frank (6/30): Sheiko CMS/MS Comp, Week 3, Day 3

My hips felt a little odd. Hopefully it's just minor joint pain from accumulated fatigue.

Squat
5x45, 5x135, 5x185
3x230, 3x275, 3x325, 3x325
2x370 @ 8
2x370 @ 8
1x395 @ 8
1x395 @ 8
Surprisingly easy. Maybe I cut these a little high?

Bench
10x45, 10x95
3x150, 3x180, 3x210, 3x210
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
Arched.

Dumbbell Fly: 4x8 @ 35

Squat
3x255, 3x300
3x345 @ 8
3x345 @ 8
3x345 @ 8
3x345 @ 8
For some reason, it felt like my technique was terrible on these. Ah well.

Good Morning: 4x8 @ 135
Pullup: 2x10 @ 25
Chest Supported Row: 2x10 @ 90
Dumbbell Curl: 2x5 @ 50