Friday, June 10, 2011

Keone 5/9

Working back up. Everything is going a little better.

Squat
275x5x3

Bench
165x5x3
135x10x3

Deadlift
365x5

Dips x10
Chins x6
Dips x10
Chins x7
Dips x9
Chins x4 (...)
Posted by Keone at 1:57 AM
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