Weight is 166
Bench
10x45, 5x95, 5x135, 5x165
3x185
3x195
3x195
3x195
3x195
Squat
10x45, 5x135, 5x165, 5x185
3x205
3x225
3x225
3x225
3x225
Random bi's and tri's.
Ran 4 miles, biked 15, ultimate for 2.5 hrs.
Finger hurt a lot today. Going to try to start Sheiko on Monday.
Thursday, June 9, 2011
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