Took about 10 days off for various reasons.
6/6 - Z-center 5:30-7pm
Back Squat (no belt): 5x175,195,215,225,235,245,255,225
Bench Press (wrsit wraps): 5x175,185,195 7x205 4x215
One Arm DB Bench Press: 5x55,65,75
Wide Grip Chin Up (chest to bar with leg swing): 4x5
6/7 - Z-Center 4:30-5
Barbell Rows, Snatches, Pull-ups
6/6 - Z-center 5:30-7pm
Back Squat (no belt): 5x175,195,215,225,235,245,255,225
Bench Press (wrsit wraps): 5x175,185,195 7x205 4x215
One Arm DB Bench Press: 5x55,65,75
Wide Grip Chin Up (chest to bar with leg swing): 4x5
6/7 - Z-Center 4:30-5
Barbell Rows, Snatches, Pull-ups
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