I stole a deload day from the end of the CMS/MS Comp cycle.
(Power) Clean
2x60, 2x70, 2x80, 2x90, 2x100, 2x105
Deadlift
3x315, 3x380, 3x380
2x445 @ 8-
2x445 @ 8-
2x445 @ 8-
Bench
10x45, 10x95
3x150, 3x180, 3x180, 2x210, 2x210
1x225 @ 7
1x225 @ 7
Decline Situp: 2x8 @ 10
Friday, June 10, 2011
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