Weight is 167
Deadlift
5x133, 5x183, 5x223, 5x223
3x253
3x273
3x273
3x313
If I didn't use straps, I had some pretty severe finger pain around 185. W/ straps on it wasn't much of a problem at all - which really surprised me. I doubt I'll be able to deadlift without straps for many many months, but I'm glad that it's not a problem with them.
Bench
10x45, 5x95, 5x135, 5x160
3x185
3x185
3x185
Random bi's and tri's.
Ran 5 miles after the gym. Biked 4 miles home.
Not yet sure what I'm going to do next week when the Z is closed.
Sunday, June 12, 2011
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Straps basically take your grip out of the equation. When I use straps, sometimes I'm barely even holding on to the bar.
ReplyDeleteI'm going to try lifting at the alumni gym (below the Stata center, apparently), which should be open.
Glad that I took my vacation while the Z is closed. :)
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