Squat
5x45, 5x135, 5x185
3x230, 3x275, 3x275, 3x325, 3x325
2x345 @ 8-
2x345 @ 8-
2x345 @ 8-
Bench
10x45, 10x95
3x150, 3x180, 3x210, 3x310
2x225 @ 7
2x225 @ 7
2x225 @ 7
Dumbbell Fly: 4x8 @ 35
Pullup: 2x8 @ 25
Chest Supported Row: 2x8 @ 90
Ab Rollout: 7, 8, 8
Dumbbell Preacher Curl: 2x8 @ 45
Sunday, June 12, 2011
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