Chris (6/5-6/11): 5/3/1 Cycle 8 Wave B

6/6: Complexes

6/7: Squat
Squat:
45x5; 95x5; 150x5; 185x5; 225x3
265x3; 300x3; 340x5
285x5x2

Pause Bench:
45x5; 85x5; 105x5; 130x3
140x3; 160x3; 180x3x3

Dips: 12x3
Chinups: 9x3
ERG: 2200m

6/8: Cardio

6/9: Deadlift/Military Press
Deadlift:
135x5; 170x5; 215x5; 255x3
300x3; 340x3; 385x8
Touch-and-go'd.

Box Deadlift (red+blue): 365x5x2

Military Press:
45x5; 60x5; 75x5; 90x3
100x3; 115x3; 130x4
110x5x2

Chinups: 10x3
Cable Crunch: (Stack)x14x3
Hanging Windshield Wiper: 8
ERG: 2200m

6/10: Complexes

6/11: Bench Press
Bench Press:
45x5; 85x5; 105x5; 130x3
150x3; 170x3; 190x6
180x5x2
Weaker than I'm used to. No worries, though? (Increased conditioning will do that, I guess.)

Pause Squat:
45x5; 95x5; 150x5; 185x5; 225x3
255x3; 285x3x3

Chinups: 10x3
Dumbbell Rows: 100x20
ERG: 2200m