Tuesday, May 31, 2011

Q 5/31/11 Vertical 2B

Squat: 240lb x5 x4
Deadlift: 285lb x5 x4
squat jumps: 45lb x10 x4
depth jumps: 5 x4
hoop jumps: 10 x4
(chinups, dips): (10, 11), (10, 11), (7, 11)
Posted by Q at 8:03 PM
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