Squat
5x45, 5x135, 5x185
5x225, 4x275, 3x315, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 8+
2x385 @ 8+
2x385 @ 8+
2x385 @ 9-
Bench
10x45, 8x95
5x145, 4x175, 3x200, 3x200
3x230 @ 8
3x230 @ 8
3x230 @ 8
3x230 @ 8
3x230 @ 8
3x230 @ 8
Dumbbell Fly: 5x10 @ 35
Squat
6x225, 6x275
6x295 @ 8
6x295 @ 8
6x295 @ 8
6x295 @ 8
Dip: 6x6 @ 45
Decline Situp: 3x10 @ 10
Sunday, May 29, 2011
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