Basketball hoop jumps: 10 x3
Alternating leg lunge jumps: 10 x3 each leg
Depth jumps: 5 x4
Jump squats: 36lb x10 x4
Romanian deadlifts: 205lb x5 x4
Squats: 225lb x5 x4
Saturday, May 28, 2011
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Training logs for MIT affiliates.
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