Frank (5/27): Sheiko CMS/MS Prep 1, Week 3, Day 2

This was an incredibly long session.

(Power) Clean
2x70, 2x80, 2x90, 2x100, 2x105
Deadlift
4x315, 4x375, 3x440, 3x440
3x500 @ 8
3x500 @ 8
3x500 @ 8
3x500 @ 8+
3x500 @ 8+

Bench
10x45, 10x95
8x145, 7x160, 6x175, 5x185, 4x200, 3x215, 3x215
2x230 @ 7
2x230 @ 7
1x245 @ 7
1x245 @ 7
2x230 @ 7
2x230 @ 7
3x215, 3x215, 4x200, 6x185, 8x175, 10x160, 12x145

Dumbbell Fly: 5x10 @ 35

Halting Deadlift
4x315, 4x375
4x440 @ 7+
4x440 @ 7+
4x440 @ 7+
4x440 @ 7+
4x440 @ 7+

Good Morning: 5x20 @ 135
Pullup: 2x10
Chest Supported Row: 2x10 @ 90
Dumbbell Curl: 2x6 @ 50