Chris - 5/24-25

5/24 - Deload Redux
Squat:
45x5; 95x5; 155x5; 185x5; 225x3
245x3
275x3x3

Pause Bench:
45x5; 85x5; 105x5; 125x3
145x3
165x3
185x3x3

Good Morning: 135x8x3
Chinups: +0x8x4
Dips: +0x10x4
ERG (20 seconds sprint, 40 seconds not): 10 minutes

I'm "deloading" the rest of this week because going home screws everything up.

5/25 - Hamster Runnin'
Treadmill: 2 miles, 20 minutes