Squat
5x45, 5x135, 5x185
5x225, 4x275, 3x315, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
My technique was a little off because I burned my wrist on Monday and was unable to grip the bar correctly without a great deal of discomfort.
Bench
5x45, 5x95
5x145, 4x175, 3x200, 3x200
3x230 @ 8-
3x230 @ 8-
3x230 @ 8-
3x230 @ 8-
3x230 @ 8-
3x230 @ 8-
Dumbbell Fly: 5x10 @ 35
Squat
5x225, 5x275
5x315 @ 8
5x315 @ 8
5x315 @ 8
5x315 @ 8
5x315 @ 8
Ab Rollout: 3x7
Wednesday, May 25, 2011
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