Only had an hour, so only bench since it seemed like I recover better at bench than at deadlift.
Bench
155x5,3,2
145x5
130x5 x15
A lot harder. Next time, doing the plates will be nice.
Power Cleans, interspersed
60kgx5x3
Sunday, May 8, 2011
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Just thinking about that sort of volume with deadlifts makes my whole body hurt...
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