Frank (5/20): Sheiko CMS/MS Prep 1, Week 2, Day 2

(Power) Clean
2x70, 2x80, 2x90, 2x100, 2x105
Deficit Deadlift (Red + Blue)
3x315, 3x375, 3x375
2x405 @ 7
2x405 @ 7
2x405 @ 7
2x405 @ 7

Bench
5x45, 5x95
5x145, 4x175, 3x200, 3x200
2x230 @ 7+
2x230 @ 7+
2x230 @ 7+
3x215, 3x215, 4x200, 6x175, 8x145

Dumbbell Fly: 5x10 @ 35

Deadlift
5x315, 4x375, 3x440, 3x440
3x500 @ 8
3x500 @ 8
3x500 @ 8
3x500 @ 8
3x500 @ 8

Good Morning: 5x10 @ 135
Dumbbell Preacher Curl: 2x6 @ 45
This is just so I don't tear a bicep while deadlifting.