Garrett 5/15 - 5/21

5/15 - Z-center 3-5pm

Bench Press (wrist wraps>185): 5x185,195,200,200,205 1x230,235 Fx240

Back Squat (belt>275): 5x185,225,235,245,255 1x275,295,315

BB Row: 2x8x50

L Neutral Grip Chin up: 6,7,8,8

Snatch (wrist wraps, kg): 3x40,45,50 2x55 5x3x50

5/17 - Z-Center 6-7:30pm

Overhead Press (pause, no wrist wraps): 5x85,95,105,115,120,120,120,120 1x135 2x140 1x145

Deadlift (left hand under, no belt): 3x225,245,265,295,295,295,295,315 1x325,335,355,365,365

Neutral Grip Chin-up: 5,6,7,8,9,7

DB Row (slow, pause) 3x5x35

5/18 - Z-center 3:15-4pm

Snatch (no wrist wraps, kg): 2x40,45,50 2x6x52.5 2x55,57.5

5/20 - Z-center 5:30-7pm

Bench Press (wrist wraps): 5x175,185,195,205,210 2x225 1x235,240 2x225 21x135

Back Squat (*=belt): 5x155,175,195,215,235,245 1x275*,315* 10x225*

bodyweight 163