Squat
5x45, 5x135, 5x185
5x225, 4x275, 3x315, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 8
3x365 @ 8
3x365 @ 8
Bench
5x45, 5x95, 5x135
5x160, 4x185
3x215 @ 8
3x215 @ 8
3x215 @ 8
3x215 @ 8
3x215 @ 8
Dumbbell Fly: 5x10 @ 35
Squat
5x225, 5x275
4x315 @ 7
4x315 @ 7
4x315 @ 7
4x315 @ 7
Decline Situps: 3x10 @ 10
Sunday, May 22, 2011
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