Sunday, May 22, 2011

Q 5/22/11 upper body

Getting back into overhead and bench pressing.

Overhead press:
warm ups
95 x 5 x3

Chin ups:
6
+10 x6
+20 x6
+25 x 6, 6, 4
6

Bench press:
warm ups
135 x5 x3

Curls:
60 x8 x2

Dips:
10 x3

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