Getting back into overhead and bench pressing.
Overhead press:
warm ups
95 x 5 x3
Chin ups:
6
+10 x6
+20 x6
+25 x 6, 6, 4
6
Bench press:
warm ups
135 x5 x3
Curls:
60 x8 x2
Dips:
10 x3
Sunday, May 22, 2011
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Training logs for MIT affiliates.
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